Physical activity is one of the key aspects of a healthy lifestyle. It makes a person not only physically more attractive but also significantly improves his health, has a positive effect on life expectancy. Exercise increases the body’s resistance to the action of a number of different adverse factors. Physical exercise improves the immunobiological properties of blood and skin, as well as resistance to certain infectious diseases.
Muscle activity ensures an optimal level of metabolism (metabolism in the body), increases the activity of enzyme systems, there is a more economical use of oxygen. Physically active people have a lower risk of developing cardiovascular diseases, stroke, type 2 diabetes and many types of cancer. If you remain physically active throughout your life, with aging, the likelihood of serious injuries is reduced.
Regular exercise stimulates the production of sex hormones, thereby improving sex life in both men and women. Even moderate physical activity reduces the level of the hormone ghrelin, which increases appetite. This allows you to better control the amount of food eaten.
Physical activity makes the body healthy and more enduring, which allows you to live longer. Therefore, it is necessary to move! My Canadian Pharmacy provides patients with information on beginning a weight loss program and advises them to engage in physical activity as soon as possible. The online pharmacy chooses to become involved in improving the health of patients!
How much physical activity do older adults need? http://www.cdc.gov/physicalactivity/everyone/guidelines/olderadults.html