Healthy Diet and Physical Exercise To Combat Obesity

The practice of exercise and the adoption of healthy diets like targeted ketogenic diet are vital in reducing overweight and obesity, a problem that increasingly affects more children and adults and concerns the experts, as seen in recently published information.

The European Parliament warns about the increase in obesity among the population

The European Parliament advises in a recent report to intensify education and promote healthy diets and physical exercise among the community – and especially in schools to alleviate what is already considered a chronic disease: overweight and obesity. According to the European Parliament, it is an epidemic that currently affects in Europe 27% of men, 38% of women and almost five million children.

Action measures of the European Commission

In addition to publishing White Paper on nutrition and physical exercise, the European Commission suggests in its report ten measures of action, among which stresses the need to prevent and treat obesity in all ages, also intensifying dietetics education in schools, where sport should be promoted and healthy diets consumed. It is also considered a priority to establish a system of clear labeling of food and to control the advertising claims on the packaging, which tend to weigh more on the consumer’s choice than the food values of the product.

Increase in cases of hypertensive children

Hypertension is no longer a disease reserved for adults. There are more and more hypertensive children from 10 years old, as the Valencian Society of Arterial Hypertension and Vascular Risk shows. Bad lifestyles, such as inadequate nutrition and lack of physical exercise, are to blame for hypertension in children, an unusual disease until ten years ago in people under 35 years of age. The detection and treatment of this pathology involve different specialists – primary care physicians, cardiologists, nephrologists, endocrinologists, and pharmacists – while making more information and education on health necessary for prevention.

Nutrition and school performance

Students who skip breakfast make more mistakes when solving problem exercises. Experts at the University of Wales believe that lunch increases the blood glucose level and also activates a brain transmitter related to memory. Vitamin B1, present in processed cereal-based foods – such as wholemeal or enriched bread – is one of the leading producers of this transmitter.

Experts recommend that breakfast provide 25% of the energy and nutrients needed for the rest of the day. According to a study carried out by the Spanish Society of Dietetics and Food Sciences (SEDCA), 22% of Spanish schoolchildren only drink a glass of milk before going to school. The same study argues that including breakfast cereals and fruit not only improves school performance but also helps prevent childhood obesity.

Benefits of physical activity and healthy eating

Eating nutritious and balanced foods combined with daily physical activity is the best way to respond to the old and well-known saying “prevention is better than cure.” Even finding something as simple as a keto diet plan for beginners will help you east better.  In general, there is a tendency to relate diet and exercise with a stylized and slender figure; however, the benefits of balanced diet and exercise go beyond pure beauty, and reach the field of health, through the prevention of heart disease, cancer, and other conditions.