Self Management

Most of us will get two or more chronic conditions like diabetes, heart disease, arthritis, stroke, cancer, osteoporosis, depression or asthma during our lives. The choices you make in how you care for yourself and live your life can make a real difference in how your conditions affect you.

There are proven skills that you can learn to help you actively manage your chronic conditions and make your life easier as well as healthier.  Everyone can experience better health regardless of age.

These programs are available in many Minnesota communities. You can learn strategies that will help you reduce pain and stress, be more physically active, eat healthier, use medications wisely, work with your health care team and make decisions about your health care.